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No change in my weight, but seeing changes in my body. I can only attribute it to muscle gain. Since January 2, down 2 inches on my waist and hips, up 1.5 inches on my biceps, and up an astonishing 4 inches on my chest. My workouts are working, I'm stronger, I feel better, and I'm taking better care of myself. So I gotta try to stay positive.
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169.6 kg
Lost so far: 10.0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1992 kcal
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Fat: 69.64g | Prot: 282.82g | Carbs: 177.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Pineapple Juice, Body Health Perfect Amino, Kroger Eggs (Extra Large), Kroger Unsalted Butter, Deli Turkey or Chicken Breast Meat. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Brussels Sprouts, Rice-A-Roni Chicken Flavor, Tilapia (Fish) . Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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steady weight
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