Weigh In record (no journal entry) for 16 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2101 kcal
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Fat: 69.00g | Prot: 93.37g | Carbs: 278.86g.
Breakfast: Коломенское Батон Нарезной, Яичница. Lunch: ВкусВилл Пельмени Северные из Оленины . Dinner: Макси Булочки Чесночные, ЯНТА Майонез Провансаль, Огурец (с Кожурой), Помидоры. Snacks/Other: Дымка Печенье Мария, Leti Фитченье. more...
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3437 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Showering - 1 hour, Apple Health - 3 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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kosatka81's Weight History
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