Weigh In record (no journal entry) for 16 January 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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325 kcal
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Fat: 0.84g | Prot: 28.82g | Carbs: 48.17g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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