Weigh In record (no journal entry) for 16 January 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2006 kcal
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Fat: 123.48g | Prot: 89.70g | Carbs: 136.90g.
Breakfast: Мёд, Сливочное Масло, Сыр Российский, Вареное Яйцо, Овсяные Хлопья. Lunch: Батон, Приготовленная Красная Фасоль, Свинина Тушеная. Dinner: Кофе (из Молотых Зерен), Мёд, Приготовленная Красная Фасоль, Свинина Тушеная. more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 2.1 kg a Week
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Yuliya-Karpenka's Weight History
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