Weigh In record (no journal entry) for 16 January 2023
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113.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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432 kcal
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Fat: 8.42g | Prot: 41.96g | Carbs: 47.69g.
Lunch: Kühne Balsamicoessig, Ei, Gemischter Salat. Dinner: Champignons, Tomatensoße, Putenbrust Fleisch. more...
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steady weight
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sven.wunsch's Weight History
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