Weigh In record (no journal entry) for 15 January 2023
|
94.8 kg
Lost so far: 1.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
745 kcal
|
Fat: 55.60g | Prot: 37.30g | Carbs: 44.60g.
Lunch: İçli Köfte, Yoğurtlu Kereviz Salatası, Çoban Salatası, Ikea İsveç Köftesi. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|