Weigh In record (no journal entry) for 16 January 2023
|
79.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1532 kcal
|
Fat: 57.18g | Prot: 96.57g | Carbs: 149.54g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Fabulite Fat Free Yoghurt, Blueberries, Egg. Lunch: Woolworths Salami Sticks , Black Olives, Ryvita Light Rye Wholegrain Crispbread, Woolworths Chunky Cottage Cheese with Chives, Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths 4 Bean Salad, Extra Virgin Olive Oil, Bacon, Basmati Rice (Cooked), Extra Virgin Olive Oil, Woolworths Green Vegetable Medley , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey, Herbal Tea, Future Life High Protein Lite Bar, Bananas , Jacobs Cappuccino Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|