Weigh In record (no journal entry) for 16 January 2023
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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194 kcal
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Fat: 6.38g | Prot: 16.53g | Carbs: 13.99g.
Breakfast: Milk, Biox Bun Bun. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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