Weigh In record (no journal entry) for 14 January 2023
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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825 kcal
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Fat: 19.87g | Prot: 48.51g | Carbs: 112.75g.
Breakfast: Frisian Flag Kental Manis, Bihunku Goreng Special, Nescafe Classic. Lunch: Chicken Thigh, Bean Soup (Home Recipe). Dinner: Spaghetti. Snacks/Other: Watermelon, Chicken Caesar Wrap, Shihlin XXL Chicken, Holland Bakery Nastar. more...
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1294 kcal
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Exercise:
Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selinneven's Weight History
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