Weigh In record (no journal entry) for 16 January 2023
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81 kg
Lost so far: 10.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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628 kcal
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Fat: 21.32g | Prot: 34.84g | Carbs: 73.39g.
Breakfast: Чай, Сыр, Снеговичок Колбаска Ореховая , Кофемания Хлеб Черный. Lunch: Каждый День Крекер Рыбки, Гуляш из Курицы, Макароны Отварные. more...
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Gaining 0.8 kg a Week
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fenko922's Weight History
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