Weigh In record (no journal entry) for 16 January 2023
|
57.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
776 kcal
|
Fat: 37.12g | Prot: 24.50g | Carbs: 89.46g.
Breakfast: Edeka Studentenfutter , Gutes Land Gouda , Kaufland Bierwurst, Lätta Halbfettmargarine, Aldi Brötchen. Lunch: Gekochtes Sauerkraut, Leberkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Apfel. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|