Weigh In record (no journal entry) for 28 June 2011
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119.6 kg
Lost so far: 17.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.50g | Prot: 64.98g | Carbs: 225.07g.
Breakfast: Arnold melba rye, Turkey pepperoni, ICBINB, Fat Free milk, egg whites, egg substitute-southwestern, kraft american Fat Free cheese Singels. Lunch: farina (1minute). Dinner: ENGLISH MUFFIN WHOLE WHEAT THOMAS, KETCHUP HINZES, HELLMANNS REAL, PICKLES CLAUSSEN, KRAFT AMERICAN SINGELS FAT FREE, MUSHROOMS AND ONIONS, BOCA BURGER. Snacks/Other: FRITOS CORN CHIPS, CHERRIES, grapefruit, DORITOS. more...
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Gaining 1.5 kg a Week
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narfbert's Weight History
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