Weigh In record (no journal entry) for 16 January 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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896 kcal
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Fat: 32.03g | Prot: 45.51g | Carbs: 106.06g.
Breakfast: Спартак Шоколад Горький Элитный, Milly Milky Творожник с Малиной, Чай Зеленый с Медом, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Малиновое Варенье, Зеленый Чай, Гуляш из Говядины, Макароны Отварные. more...
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Losing 1.1 kg a Week
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prozor19761's Weight History
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