Weigh In record (no journal entry) for 16 January 2023
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1829 kcal
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Fat: 85.95g | Prot: 71.21g | Carbs: 184.72g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Birnen, Zucker, Balsamico, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Freshona Bunter Gemüsemix Texas Style, Rapsöl, Salz. Dinner: Milfina Butter , Saint Albray Französischer Weichkäse, Lidl Norwegischer Räucherlachs, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Clementinen, Niederegger Ingwer Marzipan Schokolade. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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