Weigh In record (no journal entry) for 16 January 2023
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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986 kcal
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Fat: 37.90g | Prot: 25.16g | Carbs: 128.32g.
Breakfast: Keripik Jagung Tortilla, Pisang. Lunch: SuperIndo Kerupuk Koin Pedas, Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Merah. more...
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Losing 1.2 kg a Week
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