Weigh In record (no journal entry) for 16 January 2023
|
74.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1063 kcal
|
Fat: 25.53g | Prot: 54.51g | Carbs: 154.04g.
Breakfast: Salak, Jeruk, Tresno Joyo Madu TJ Murni, Sari Roti Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Kong Kee Egg Tofu, Tresno Joyo Madu TJ Murni, Kobe Super Crispy Kentucky, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Del Monte Sambal Ekstra Pedas, So Nice Sosis Premium Smoked Bratwurst, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
|
|
1882 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sipalingpink's Weight History
|