Weigh In record (no journal entry) for 15 January 2023
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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626 kcal
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Fat: 32.80g | Prot: 54.16g | Carbs: 23.54g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate. Dinner: Vigor Maionese, Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Ovo. more...
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Gaining 0.3 kg a Week
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simonealves.ss's Weight History
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