Weigh In record (no journal entry) for 04 December 2014
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141.2 kg
Lost so far: 26.0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1318 kcal
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Fat: 53.25g | Prot: 48.00g | Carbs: 174.00g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Coffee-Mate Original Powder Creamer, Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hellmann's Light Mayonnaise, Oscar Mayer Black Forest Chopped Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 3.8 kg a Week
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