Weigh In record (no journal entry) for 16 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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617 kcal
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Fat: 20.56g | Prot: 29.11g | Carbs: 79.50g.
Breakfast: Telur Rebus. Lunch: Alfamart Ikan Pindang, Kecap Manis, Sambal Goreng, Sayur Lodeh, Nasi Putih. Dinner: Semangka, Telur Rebus, Kurma, BonCabe Boncabe, Nanas, Melon. Snacks/Other: Alpukat, Rambutan. more...
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2302 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...
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Losing 4.2 kg a Week
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grereddevil's Weight History
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