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#13
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1232 kcal
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Fat: 43.73g | Prot: 89.73g | Carbs: 141.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Urap, Sambal Goreng, Daun Kenikir, Tempe, Ikan Mujair, Nasi Putih. Dinner: Kue Selai Kacang, Pie Susu, Indomaret Kacang Koro, Nasi Putih, Tempe, Tahu, Ikan Mujair. Snacks/Other: Mentimun (Kupas), Salak, Dimsum, Lasagna tanpa Daging dengan Sayuran, Cedea Bola Udang, Cedea Crab Stick. more...
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Losing 2.0 kg a Week
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fita kurnia's Weight History
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