Weigh In record (no journal entry) for 16 January 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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472 kcal
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Fat: 21.07g | Prot: 12.20g | Carbs: 62.31g.
Breakfast: Tahu Bacem, Ayam Masak Merah, Indomie Mi Goreng, Nasi Uduk. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 0.6 kg a Week
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epitamala89's Weight History
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