Weigh In record (no journal entry) for 16 January 2023
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1062 kcal
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Fat: 31.43g | Prot: 64.78g | Carbs: 142.50g.
Breakfast: Pisang Kepok Rebus. Lunch: Saori Saos Tiram, Kecap Manis, Tempe Goreng, Sawi Putih, Sambal Goreng, Mentimun (dengan Kulit), Tumis Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Sukun, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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anggitgitta's Weight History
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