Weigh In record (no journal entry) for 15 January 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1279 kcal
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Fat: 52.15g | Prot: 72.55g | Carbs: 140.71g.
Breakfast: Vollkorn Pan Centeno Integral Superior Multicereal, Watt's Jugo Fresco Naranja, Palta, Café con Leche Descremada. Lunch: Frutos Del Maipo Choclo en Trozos, Tomates, Arroz Blanco (de Grano Largo, Cocido), Santa Isabel Bistec Posta Rosada. Dinner: La Preferida Vienesas Sureñas Ahumadas, Palta, Tomates. Snacks/Other: Zenzero Helado Menta Chocolate, Cerezas Dulces. more...
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Gaining 0.4 kg a Week
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mefoltrufia's Weight History
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