Weigh In record (no journal entry) for 16 January 2023
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1003 kcal
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Fat: 25.57g | Prot: 84.80g | Carbs: 111.42g.
Breakfast: Sawi Putih, Seledri, Cabai Merah Besar, Bawang Merah, Bawang Putih, Telur, Nasi Putih, Benteng Sardines. Lunch: Ikan Gurame, Uleg Sambal Pedas, Jagung Kecil/Tunas Jagung, Labu, Nasi Putih, Nila (Ikan). Dinner: Tastymax Bratwurst Cocktail, Sawi Putih, Sawi Hijau, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Tango Wafer Vanilla. more...
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1756 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.6 kg a Week
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rnovitafahmi's Weight History
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