eliffettahh's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023

59.5 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2023:

1278 kcal

Fat: 56.92g | Prot: 55.76g | Carbs: 144.47g. Breakfast: Dana Etinden Yapılan Köfte, McDonald's Türk Kahvaltı Tabağı, Muz. more...

1849 kcal

Exercise: Stair Climber (Stepper) - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week


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eliffettahh's Weight History