Weigh In record (no journal entry) for 15 January 2023
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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644 kcal
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Fat: 18.45g | Prot: 34.09g | Carbs: 85.56g.
Breakfast: Honeydew Melons . Lunch: Tai Pei Vegetable Fried Rice. Dinner: Sesame Chicken. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Losing 0.3 kg a Week
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