Weigh In record (no journal entry) for 04 December 2014
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2347 kcal
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Fat: 64.32g | Prot: 218.83g | Carbs: 222.97g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Quinoa (Cooked). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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steady weight
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