Weigh In record (no journal entry) for 15 January 2023
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98.4 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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303 kcal
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Fat: 8.18g | Prot: 7.75g | Carbs: 51.14g.
Breakfast: Toasted Whole Wheat English Muffin, Coffee (Brewed From Grounds) , Orange Juice , Unsalted Whipped Butter Stick, Great Value Half & Half. more...
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steady weight
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