Evgeniya_schef's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

62.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

2101 kcal

Fat: 106.79g | Prot: 55.34g | Carbs: 245.14g. Breakfast: Картофель Тушеный с Мясом. Lunch: Snickers с Семечками, Красное Яблоко, Фисташки, Белый Хлеб, Борщ с Фасолью. Dinner: Orion Choco Pie, Борщ с Фасолью. Snacks/Other: Листья Салата. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours and 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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