Weigh In record (no journal entry) for 15 January 2023
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101 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1363 kcal
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Fat: 63.42g | Prot: 84.79g | Carbs: 109.02g.
Breakfast: Dempster's Thins Multigrain Bread, Fried Egg , Philadelphia Regular Cream Cheese, Coffee with Cream and Sugar, Calavo Avocado. Lunch: Mashed Potato, Beef Meatballs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Cooked Asparagus, Wegmans Scallops with Garlic Pesto Sauce, Brown Rice. more...
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2757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cidi_linda's Weight History
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