gallusgal's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

89.1 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

364 kcal

Fat: 15.80g | Prot: 22.07g | Carbs: 40.88g. Breakfast: Metagenics UltraMeal Plus 360. Lunch: Cashew Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2499 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gallusgal's Journal, 04 Dec 14

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gallusgal's Weight History