Weigh In record (no journal entry) for 15 January 2023
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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717 kcal
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Fat: 4.48g | Prot: 65.86g | Carbs: 102.56g.
Breakfast: Äpfel, Edeka Harzer Käse, Gutes Land Reine Buttermilch Max. 1% Fett, Milbona Quark Traum Erdbeere. more...
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Gaining 7 kg a Week
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Rändchen's Weight History
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