Weigh In record (no journal entry) for 15 January 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1287 kcal
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Fat: 29.92g | Prot: 116.05g | Carbs: 135.11g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Vivibio Gallette Farro Bio. Lunch: Milkeria Yogurt Greco 0%, Melinda Mela, Pane Bianco, Aia Hamburger di Pollo. Dinner: Galbusera Biscotti Magretti, Milkeria Yogurt Greco 0%, Pizzamia Calzone Prosciutto Cotto, Gran Mare Tonno al Naturale, Pane Bianco, Tre Fornari Angeli di Grano. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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