Weigh In record (no journal entry) for 15 January 2023
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118.8 kg
Lost so far: 4.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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934 kcal
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Fat: 70.83g | Prot: 24.50g | Carbs: 53.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Olive Oil, Egg, Kroger Breakfast Sausage Links, Dunkin' Donuts Avocado Toast, Rye Bread. more...
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Gaining 8.3 kg a Week
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