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47.65
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47.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1387 kcal
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Fat: 58.47g | Prot: 49.28g | Carbs: 164.60g.
Lunch: Carrefour Genjer, Tahu Goreng, Nasi Putih, Semur Daging, Uleg Sambal Bawang. Dinner: Tempe Orek, Carrefour Genjer, Finna Sambal Bawang, Nasi Putih, Semur Daging. Snacks/Other: Beard Papa's Cream Puffs, Beard Papa's Cream Puffs, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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