Weigh In record (no journal entry) for 15 January 2023
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1495 kcal
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Fat: 52.64g | Prot: 68.26g | Carbs: 187.59g.
Breakfast: Tomatoes, Denny's Loaded Veggie Omelette, Cream (Half & Half) , Coffee. Dinner: Trader Joe's Uncured Pastrami, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Organic Free Range Chicken Broth, Spinach , Trader Joe's Garden Vegetable Soup. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Blackberry. more...
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2774 kcal
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Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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