Weigh In record (no journal entry) for 15 January 2023
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83.1 kg
Lost so far: 18.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1118 kcal
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Fat: 40.73g | Prot: 49.62g | Carbs: 112.58g.
Breakfast: Italian Bread , America's Choice Bacon Thick Sliced, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Fried Egg. Lunch: Coffee, Zone Perfect Nutrition Bar - Chocolate Peanut Butter. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Yasso Frozen Greek Yogurt - Black Raspberry Chip, White Clam Sauce, Barilla Linguini, Red Table Wine. more...
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Losing 1.6 kg a Week
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 Comments
16 Jan 23 by member: blueydlatina
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I was very strict with my diet! It paid off!
16 Jan 23 by member: dottee
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