Weigh In record (no journal entry) for 15 January 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2458 kcal
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Fat: 71.39g | Prot: 174.69g | Carbs: 306.45g.
Breakfast: Martin’S Cinnamon Raisin Swirl (Geoffrey), Egg. Dinner: Sargento Extra Sharp Cheddar Cheese, Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Raspberries, Bananas, Blueberries, Strawberries, Bananas. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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