Weigh In record (no journal entry) for 15 January 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1000 kcal
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Fat: 46.86g | Prot: 40.32g | Carbs: 101.85g.
Breakfast: Cafezinho. Lunch: Batatas Fritas, Perdigão Linguiça Calabresa, Churrasco. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 0.0 kg a Week
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lara benedetti's Weight History
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