Weigh In record (no journal entry) for 15 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1172 kcal
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Fat: 42.62g | Prot: 67.26g | Carbs: 128.15g.
Breakfast: Yoshinoya Beef Only, Kentang Rebus. Lunch: Finna Food Sambal Terasi Uleg, Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Losing 1.0 kg a Week
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audynandaa's Weight History
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