Weigh In record (no journal entry) for 15 January 2023
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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790 kcal
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Fat: 31.99g | Prot: 60.54g | Carbs: 68.69g.
Breakfast: Caffè Espresso. Lunch: Mandarino, Mela, Pistacchi, Insalata Mista, Esselunga Zucca Cotta al Vapore, Bollito di Manzo. Dinner: Perugina Cacao Amaro, Pere, Grana Padano Grana Padano, Coop Hamburger di Bovino Adulto. more...
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Losing 0.1 kg a Week
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