Weigh In record (no journal entry) for 15 January 2023
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1113 kcal
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Fat: 31.78g | Prot: 91.59g | Carbs: 110.55g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Indomart Cumi Asin, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Roma Biskuit Kelapa Isi 8, Jellvit Jellvit (Donald). more...
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Losing 1.1 kg a Week
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