Weigh In record (no journal entry) for 08 January 2023
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1440 kcal
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Fat: 59.36g | Prot: 57.33g | Carbs: 170.71g.
Breakfast: Chá Verde. Lunch: Brócolos Cozidos (de Bróculos Frescos), Salada de Alface com Vegetais Variados, Terra Nostra Queijo de Pastagem Proteína, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Tomate. Dinner: Maçã, Arroz de Tomate, McDonald's Chicken McNuggets (4). Snacks/Other: Finest Belgian Pralines, Mimosa Manteiga com Sal, Panrico Pão de Forma. more...
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Losing 2.3 kg a Week
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