Weigh In record (no journal entry) for 15 January 2023
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1729 kcal
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Fat: 63.37g | Prot: 130.14g | Carbs: 162.86g.
Breakfast: Mamão Formosa, Pão Francês, Ovo Mexido, Tirolez Requeijão Cremoso, Café com Leite Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Dinner: Guacamole com Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mega Matte Mega Açaí. more...
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Losing 0.5 kg a Week
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itstalitab's Weight History
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