Weigh In record (no journal entry) for 14 January 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1705 kcal
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Fat: 46.87g | Prot: 102.08g | Carbs: 209.63g.
Breakfast: Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Salmone, Uramaki, Uramaki Salmone Avocado. Dinner: Lidl Controfiletti di Pollo, Alesto Mais Tostato e Salato, Conad Frollini con Cioccolato Fondente, McVitie's Digestive Integrale, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Pane Bianco. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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