Weigh In record (no journal entry) for 13 January 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1701 kcal
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Fat: 45.71g | Prot: 125.28g | Carbs: 194.58g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Perugina Nero 70%, McVitie's Digestive Integrale, Croissant alla Marmellata. Lunch: Melinda Mela, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Wasa Integrale, Myprotein Gluten Free Rolled Oats, Gli Allegri Sapori Pizzette, Sol&Mar Crema de Turron, Sapor di Cascina Yogurt Bianco Magro, Pane Bianco, Carote, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Lidl Controfiletti di Pollo. Snacks/Other: Milkeria Yogurt Greco 0%, Carote. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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