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Bulka girdim temiz kütle koyacam 65 e kadar
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60.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2202 kcal
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Fat: 56.58g | Prot: 122.92g | Carbs: 299.91g.
Breakfast: Migros Süzme Çiçek Balı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal, Amigo Beyaz Leblebi. Dinner: Sarımsaklı Köfte, Yeşil Yapraklı Marul, Bağdat Sumak, Efsane Baldo Pirinç, Et Haşlama. Snacks/Other: Siyah Üzüm. more...
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Gaining 0.9 kg a Week
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