Weigh In record (no journal entry) for 15 January 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1253 kcal
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Fat: 41.69g | Prot: 35.60g | Carbs: 186.01g.
Breakfast: Jajecznica, Chleb Biały, Kawa z Mlekiem i Cukrem. Dinner: Bułka Tarta, Cukier, Masło, Kluski Kładzione, Provitus Kapusta Zasmażana Babcina, Jajko Sadzone, Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Grejpfrut, Suszone Jabłko. more...
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Losing 0.1 kg a Week
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annakuzka's Weight History
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