Weigh In record (no journal entry) for 15 January 2023
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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948 kcal
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Fat: 38.18g | Prot: 74.24g | Carbs: 74.36g.
Breakfast: Grilled Chicken Breast, Decaffeinated Coffee (made From Ground), Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice). Lunch: Great Value Chocolate Cupcake. Dinner: Whole Wheat Bread, Decaffeinated Coffee (made From Ground), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Saltine Crackers. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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