Weigh In record (no journal entry) for 15 January 2023
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1236 kcal
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Fat: 54.90g | Prot: 60.40g | Carbs: 122.87g.
Breakfast: Rambutan, Rambutan. Lunch: Rujak Buah, Teh Manis, Lalapan, Tempe Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, Saori Saus Mentega, Saori Saos Tiram, Telur Puyuh, Telur Puyuh, Telur Puyuh, Sawi Hijau, Pakcoy, Telur Rebus, Telur Puyuh, Telur Rebus. Snacks/Other: Gery Chocolatos. more...
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Losing 5.6 kg a Week
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devinaokta's Weight History
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